PALESTRA PERFECT CASTIGLIONE DEL LAGO / PASSIGNANO SUL TRASIMENO
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WOD

training 11.08.2022


Warm up
2 sets
300 mt run
1' skierg
1' row
40" pigeon each leg
40" handstand hold
30" wall sit with plate @10/5

Back squat @100/70
4 sets x 3 reps
Rest 2' b/s
@80/50
@70/45

Dbs @22.5/15 box step ups
3 sets x 12 reps alt.
Rest 1'30" b/s
@20/12.5
@17.5/10

WOD
Amrap 13'
250mt row o 12/10 cal AB
21 toes to ring
5 power clean @70/45

@60/35
@40/30

DS FITNESS SRL PIVA 03208770549 CF 03208770549
piana, 1/B - Castiglione del lago 06061, PG
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